Bonchon Calories

Craving Korean fried chicken but wondering about the calories? Bonchon has earned a reputation for its crispy, flavorful dishes, but many fitness enthusiasts and calorie-conscious diners are curious about what they’re consuming. Let’s break it down so you can enjoy Bonchon responsibly.

A standard serving of Bonchon’s famous soy garlic wings (approximately 10 pieces) contains around 1,000–1,200 calories, depending on the cooking method and portion size. Additionally, this serving includes about 60–70g of fat, 80–90g of carbs, and 40–50g of protein, making it a treat best enjoyed in moderation.

For smaller servings, such as three to five chicken wings, the calorie count drops to about 300–450 calories, making them a more manageable indulgence. If you’re eyeing their delicious sides like kimchi coleslaw or seasoned fries, keep in mind that these can add anywhere between 100–400 extra calories to your meal.

Watching your daily intake? Portion control and smart pairing are key. For instance, consider swapping fries with steamed rice or a fresh salad to strike a better balance between taste and nutrition.

Want an easier way to keep track of your calorie intake? Try PowerDreamer’s AI Calorie Counter. With the ability to automatically calculate calories, protein, carbs, and fat from food and photo labels, it’s the perfect tool to manage your Bonchon meals while staying on top of your health goals!