Boneless Pork Chop Calories

Boneless pork chops are a versatile protein choice that can fit into a variety of meal plans, but understanding their nutritional content is essential for maintaining a healthy diet. If you're curious about boneless pork chop calories, you're not alone! Knowing what you're consuming can make all the difference in managing your daily calorie intake and balancing your macros effectively.

A standard 4-ounce (113g) boneless pork chop contains roughly 190 calories, with around 23 grams of protein, 10 grams of fat, and negligible carbohydrates. These nutrient-rich cuts of pork are an excellent choice for low-carb diets like keto or high-protein diets for muscle building. However, keep in mind that cooking methods can impact the calorie count. For example, frying in oil or adding heavy sauces can significantly increase the fat and calorie content.

To maximize flavor without excess calories, consider grilling, baking, or pan-searing your pork chops with minimal oil and fresh herbs. Pair them with nutrient-dense vegetables or whole grains to create a balanced and satisfying meal.

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