Boneless Skinless Chicken Thigh Calories

Looking for a delicious and versatile protein option that fits your health goals? Boneless, skinless chicken thighs are a great choice! They're packed with flavor and nutrients, making them a favorite among home cooks and fitness enthusiasts alike. But what about their calorie content? Let’s break it down.

A single boneless, skinless chicken thigh (about 3 ounces, or 85 grams, cooked) contains approximately 130 calories. This serving size also provides a solid dose of protein—around 19 grams—along with 5 grams of fat. As low in carbs as it gets, chicken thighs are a fantastic option for keto, paleo, or other high-protein diets.

Keep in mind that cooking methods can influence the overall calorie count. Frying or cooking with heavy sauces can add extra fat and calories, while grilling, roasting, or baking helps keep them lean and delicious.

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