Boneless Skinless Chicken Thighs Calories

Boneless skinless chicken thighs are a versatile and flavorful protein that fits perfectly into a variety of healthy meal plans. But if you're focused on calorie counting or macro tracking, knowing their nutritional breakdown can make all the difference in achieving your fitness goals.

So, how many calories are in boneless skinless chicken thighs? On average, a 3-ounce (85g) serving contains approximately 130-140 calories. This portion also boasts about 15-20 grams of protein, 7 grams of fat, and minimal carbohydrates, making it a great choice for those on high-protein, low-carb, or keto diets.

Chicken thighs also provide key nutrients like iron, zinc, and essential B vitamins, promoting energy production and overall wellness. Remember, exact calorie counts may vary slightly depending on cooking methods—grilled or baked options are lower in calories compared to fried preparations.

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