Boston Cream Donut Calories

A Boston cream donut is a delicious indulgence, but have you ever wondered how it fits into your daily calorie intake? Understanding the nutrition behind your favorite treats can help you make informed choices. So, how many calories does a Boston cream donut actually have?

On average, a Boston cream donut contains approximately 250–300 calories, depending on its size and recipe. These donuts are typically filled with rich vanilla custard and topped with a layer of chocolate glaze, which contributes to their calorie count. In addition to calories, a standard Boston cream donut often includes around 13–17 grams of fat, 30–35 grams of carbohydrates, and 3–5 grams of protein.

While this information can be a useful guideline, nutritional values can vary across different brands, bakeries, and recipes. If you're watching your calorie intake or trying to balance your fat and carb consumption, keeping track of your foods is key.

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