Bowl Of Chili Calories

When it comes to hearty comfort food, nothing beats a delicious bowl of chili. But if you're keeping an eye on your diet, you might find yourself wondering, "How many calories are in a bowl of chili?" The answer depends on the ingredients and serving size. Let’s break it down.

A traditional bowl of beef chili with beans typically contains around 250-350 calories per one-cup serving. This variation comes from differences in meat fat content, the type of beans used, and whether additional ingredients like cheese, sour cream, or cornbread are included.

Vegetarian chili is often a lower-calorie alternative, averaging about 150-250 calories per cup due to the absence of meat. On the other hand, specialty chili recipes that use sausage, bacon, or hefty toppings can significantly increase the calorie count to 400+ per serving.

Want to make a healthier chili at home? Opt for lean ground turkey or chicken, use plenty of vegetables like tomatoes, peppers, and onions, and limit high-calorie toppings. A filling, nutrient-dense chili can keep you satisfied without derailing your calorie goals.

Keeping track of the calories in your chili—and your meals in general—doesn’t need to be a hassle. Try PowerDreamer’s AI Photo Calorie Counter. It’s the ultimate tool for easily tracking your daily calories and nutrients—just snap a photo of your food or a label, and let the AI take care of the rest. Simplify your nutrition journey today!