Brat Calories

If you're wondering about "brat calories," you're likely tracking what you eat or planning a meal. Brats, short for bratwursts, are a type of German sausage popular at barbecues, tailgates, and summer gatherings. But just how calorie-dense are these flavorful sausages?

A standard pork bratwurst typically contains around 200-300 calories per sausage, depending on size and ingredients. This number can rise significantly depending on how the brat is cooked—grilled brats tend to keep the calorie count lower, while frying or adding heavy toppings like cheese or sauces can increase it. Additionally, pairing your brat with a bun adds approximately 120-150 calories, not including condiments like mustard or ketchup.

Aside from calories, brats are rich in protein and fats but may not fit well within low-fat or low-sodium diets. For those watching macronutrient intake, a single brat can pack around 8-12 grams of protein and 15-25 grams of fat, including saturated fat.

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