Bratwurst Calories

Bratwurst Calories: What You Need to Know

Bratwurst, the savory German sausage, is a favorite for cookouts, Oktoberfest celebrations, and hearty meals. But how do bratwurst calories stack up when it comes to your health and fitness goals? Let’s break it down.

On average, one cooked pork bratwurst (approximately 85 grams) contains around 283 calories. This calorie count often includes 11 grams of protein, 25 grams of fat, and approximately 2 grams of carbohydrates. However, it’s essential to note that different brands and recipes can alter these numbers, especially if additional ingredients like cheese or seasoning are added.

If you’re watching your calorie intake, consider balance. Pairing a bratwurst with fresh veggies or whole-grain sides can help create a more nutritious and satisfying meal. Also, alternative options like turkey or chicken bratwurst tend to have fewer calories and fat, making them a lighter choice without sacrificing flavor.

Want an easy way to track the calories and nutrients in your bratwurst or other foods? Use PowerDreamer’s AI Calorie Counter to capture your meals effortlessly through food or label photos. Stay on top of your health goals with this powerful tool today!