Breakfast Burrito Calories

Craving a hearty breakfast burrito but unsure about its impact on your daily calorie intake? You're not alone! "Breakfast burrito calories" is a common search for health-conscious foodies, and we’re here to break it down.

A standard breakfast burrito from popular fast-food chains typically ranges between 300 to 600 calories, depending on its size and ingredients. If you make your own at home, factors like the type of tortilla, protein, and add-ons (cheese, sour cream, avocado) can significantly affect the calorie count. For instance:

• Flour tortilla: 150-200 calories
• Scrambled eggs (2 large): 140 calories
• Cheddar cheese (1 oz): 113 calories
• Bacon (2 strips): 80 calories
• Salsa (2 tbsp): ~10 calories

That totals approximately 493 calories for a homemade breakfast burrito. Looking to cut down? Switching to a whole wheat tortilla, using egg whites, or subbing bacon for turkey sausage can trim the calorie count while still keeping it delicious.

Tracking meals like breakfast burritos makes balanced eating simpler, especially when you’re monitoring macronutrients like protein, carbs, and fat. Don’t leave it to guesswork—head over to PowerDreamer's AI Calorie Counter. Snap pictures of your food labels or meals, and let the AI handle the rest. Real-time tracking has never been easier!