Breakfast Jack Calories
Craving a hearty and flavorful breakfast on the go? The Breakfast Jack from Jack in the Box is a popular option for those seeking a quick morning meal. But if you're watching your calorie intake, you're probably wondering, “How many calories are in a Breakfast Jack?”
A single Breakfast Jack, which consists of a freshly cracked egg, a slice of ham, and melted American cheese served on a buttery bun, contains approximately 350 calories. Alongside these calories, the sandwich also delivers 16g of protein, 30g of carbohydrates, and 18g of fat, making it a well-rounded choice with a balance of nutrients to kickstart your day.
If you're looking to pair it with a drink or side, be mindful of the extra calories these additions can contribute. For example, hash browns or a flavored coffee could significantly increase your total calorie count. Planning ahead and logging your meals can make it easier to stay on track with your dietary goals.
Want an easier way to keep tabs on your daily calorie and nutrient intake? Use PowerDreamer’s AI Photo Calorie Counter to seamlessly track not only calories but also protein, carbs, and fats. Simply input your meals or snap a photo of food labels, and let the AI handle the rest!
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