Breakfast Jack Calories

Craving a hearty and flavorful breakfast on the go? The Breakfast Jack from Jack in the Box is a popular option for those seeking a quick morning meal. But if you're watching your calorie intake, you're probably wondering, “How many calories are in a Breakfast Jack?”

A single Breakfast Jack, which consists of a freshly cracked egg, a slice of ham, and melted American cheese served on a buttery bun, contains approximately 350 calories. Alongside these calories, the sandwich also delivers 16g of protein, 30g of carbohydrates, and 18g of fat, making it a well-rounded choice with a balance of nutrients to kickstart your day.

If you're looking to pair it with a drink or side, be mindful of the extra calories these additions can contribute. For example, hash browns or a flavored coffee could significantly increase your total calorie count. Planning ahead and logging your meals can make it easier to stay on track with your dietary goals.

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