Brie Cheese Calories

Brie cheese is a creamy, indulgent treat loved by cheese enthusiasts worldwide. Whether you’re enjoying it on a charcuterie board, melting it over a baguette, or pairing it with fruits and nuts, understanding brie cheese calories can help you make informed choices that align with your health and fitness goals.

On average, a one-ounce serving of brie cheese contains approximately 95 calories. This serving size delivers around 7 grams of fat, primarily from healthy saturated fats, and 6 grams of protein, which makes it a decent source of this essential macronutrient. Brie cheese is also relatively low in carbohydrates, typically offering less than a gram per ounce. While it’s nutrient-dense and excellent for energy, moderation is key since its creamy texture comes from calorie-rich fats.

Including brie in your diet can be part of a healthy lifestyle when paired thoughtfully with fiber-rich fruits and whole-grain crackers. If you're watching your calorie intake or tracking macros closely, monitoring portion sizes is essential to prevent overindulging in this rich delicacy.

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