Brioche Bun Calories

When it comes to indulging in a delicious sandwich or burger, brioche buns have become a go-to choice for their buttery, slightly sweet flavor and soft, pillowy texture. But how many calories are in a brioche bun? Let's break it down to help you make informed choices.

On average, a standard brioche bun contains approximately 150 to 200 calories, depending on its size and recipe. These calories mainly come from a combination of refined carbohydrates, butter, and eggs, which give the bun its rich flavor and texture. For a more precise breakdown, a typical brioche bun includes 25-30 grams of carbs, around 5-8 grams of fat, and roughly 5 grams of protein.

Keep in mind that some artisan or oversized brioche buns can pack even more calories, sometimes exceeding 250 per bun! Additionally, toppings like sesame seeds or variations like whole wheat brioche may slightly alter the nutritional profile.

For those mindful of their calorie intake, balancing your meal by pairing brioche buns with lean proteins, plenty of veggies, or lower-calorie condiments can help you enjoy your favorite foods without compromising your nutritional goals.

Want an easy way to track your daily caloric intake? Check out PowerDreamer’s AI Calorie Counter. This powerful tool lets you effortlessly log food details, including nutrients like protein, carbs, and fat, simply by snapping a photo of your meal or nutrition label.