Brisket Calories

Brisket is a delicious cut of beef that's a favorite at BBQs, family gatherings, and smokehouses around the globe. While its tender texture and rich flavor are hard to resist, understanding brisket calories is essential if you're keeping an eye on your diet.

Calorie content in brisket varies depending on its preparation and fat content. On average, a 3-ounce serving of cooked, trimmed brisket contains approximately 200 calories, along with 20-28 grams of protein, 12 grams of fat, and minimal carbohydrates. However, smoked or slow-cooked brisket with added sauces and rubs might add extra calories, sugars, and sodium—so always factor in the preparation method.

Due to its protein-packed profile, brisket can be a satisfying addition to high-protein or keto diets when eaten in moderation. But keep in mind, portions and preparation play a massive role in the nutritional value. For leaner options, opt for trimmed or flat-cut brisket, and avoid thick BBQ sauces that can contribute unnecessary sugar and calories.

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