Buffalo Chicken Wrap Calories

Buffalo chicken wraps are a popular go-to for a quick, flavorful meal, but many wonder, “How many calories are in a buffalo chicken wrap?” The answer depends on the wrap's ingredients and portion size. On average, a buffalo chicken wrap contains between 400 to 700 calories, making it a versatile option for lunch or dinner based on your calorie goals.

Some key factors influencing the calorie count of a buffalo chicken wrap include:

1. Chicken Prep: Grilled chicken is a lower-calorie choice compared to fried chicken strips.
2. Sauce Use: Buffalo sauce itself is relatively low-calorie, but creamy accompaniments like ranch or blue cheese dressing can significantly increase the calorie count.
3. Wrap Type: The size and type of tortilla play a big role. Whole wheat wraps are often a healthier, lower-calorie option.
4. Toppings: Lettuce, tomatoes, and onions are negligible in calories, but cheeses can add up quickly.

For those conscious about daily macros like protein, fats, and carbs, a basic grilled buffalo chicken wrap typically packs a protein punch, thanks to lean chicken, while the tortilla and sauces contribute to carbs and fats. Adjustments like opting for low-fat dressing or skipping the cheese can help fine-tune your calorie intake.

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