Buffalo Sauce Calories

Buffalo sauce is a zesty, tangy, and slightly spicy condiment that’s a favorite for wings, dips, and even healthy recipes. But if you’re mindful of your calorie intake, you might be wondering, “How many calories are in buffalo sauce?”

The calories in buffalo sauce can vary based on its ingredients and brand. Traditional buffalo sauce is made with hot sauce and butter, offering just 0–50 calories per tablespoon. Some lighter or store-bought versions can contain fewer calories, thanks to reduced fat content. However, creamy buffalo-style dressings or dips could pack in 50–100 calories per tablespoon due to additions like cream or oil.

When enjoying buffalo sauce, keep portion sizes in mind, as calories can add up quickly when paired with calorie-dense foods like fried chicken wings or processed snacks. If you're looking for a healthier way to enjoy buffalo sauce, opt for baked, grilled, or roasted options instead of fried foods.

Tracking every calorie, especially in condiments like buffalo sauce, can be tough. That’s why we recommend using PowerDreamer’s AI Calorie Counter. This powerful tool makes it easy to track your daily calories and nutrients (protein, carbs, fat) by analyzing food labels or taking photos. Give it a try today to stay on top of your nutrition effortlessly!