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Buffalo Wings Calories

Buffalo Wings Calories: What You Need to Know

Buffalo wings are a staple for game-day feasts and casual dining, but how many calories are you actually consuming? The number of calories in buffalo wings can vary significantly based on factors like preparation method and portion size. On average, a traditional buffalo wing (fried and sauced) contains around 80-100 calories per wing. That figure doesn’t include the added calories from ranch or blue cheese dipping sauces, which can range from 100-150 calories per tablespoon.

Opting for baked buffalo wings instead of fried can reduce calorie content. Additionally, choosing lighter dipping options or skipping the sauce altogether can help keep your meal in check. When pairing buffalo wings with sides like celery sticks, carrots, or a salad, aim to create a balanced dish so you’re not exceeding your daily calorie or nutrient needs.

Tracking the calories in your favorite foods doesn't have to be complicated. Use PowerDreamer’s AI Calorie Counter to effortlessly keep tabs on your daily calorie intake and macronutrients like protein, carbs, and fat. Simply snap a photo of your meal or its label, and let advanced AI handle the rest for you!


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