Burger Bun Calories

If you’ve ever wondered about the calories in your burger bun, you’re not alone—it’s often the small details that make the biggest difference when tracking your daily intake. The number of calories in a burger bun can vary depending on its size, type, and ingredients.

A standard white burger bun typically contains around 150-200 calories. Whole wheat or multigrain buns, which are healthier alternatives due to higher fiber content, generally range between 120-170 calories. For those looking to slash calories, options like lettuce wraps (0 calories!) or low-carb buns can be excellent alternatives. On the other hand, brioche buns, which are richer and buttery, can pack anywhere from 200-250 calories.

When factoring in calories, don’t forget about the rest of the burger—the toppings, sauces, patty, and cheese also add up quickly. Knowing the exact calorie count of your burger bun and other components can help you make more informed dietary decisions.

Want an effortless way to track your burger bun calories along with other foods? Use PowerDreamer’s AI Calorie Counter to monitor your calories and nutrients like protein, carbs, and fat. Simply snap a photo of your food or input the details, and let AI handle the rest!