Burrito Calories

Burritos are a mouthwatering staple of Tex-Mex cuisine, but if you’re watching your diet, understanding burrito calories can help you make smarter choices. The calorie content of a burrito can vary widely depending on its size and ingredients. A basic bean and cheese burrito typically contains around 300–400 calories, while heartier options loaded with meat, rice, guacamole, and sour cream can exceed 800–1,200 calories.

Flour tortillas, popular for their soft and foldable texture, often contribute significantly to the calorie count—ranging between 150–200 calories for a standard wrap. Fillings like grilled chicken or lean steak are protein-packed options that help keep calorie counts moderate, whereas toppings like queso or additional sauces can quickly escalate the total. Opting for a smaller tortilla, skipping cheese or sour cream, and loading up on nutrient-dense toppings like lettuce, pico de gallo, and black beans can help keep it balanced.

When dining out, restaurant-style burritos are often oversized and can pack over 1,000 calories per serving. For individuals mindful of portion sizes or tracking macros, building your own burrito at home allows for better control of ingredients and calorie counts.

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