Butter Calories 1 Tbsp

Butter is a staple in many kitchens, loved for its rich flavor and versatility in cooking and baking. But when you're mindful of your calorie intake, it’s important to know exactly what you're consuming. A single tablespoon of butter contains approximately 102 calories, making it a concentrated source of energy in even small amounts. These calories come primarily from fat, with about 11.5 grams of total fat in 1 tablespoon, including 7.2 grams of saturated fat.

While butter can add depth and texture to your meals, it’s essential to use it mindfully, especially if you're working toward specific health or weight management goals. Whether you're spreading butter on toast, sautéing vegetables, or incorporating it into a recipe, understanding its calorie content helps you make more informed decisions.

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