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Butter Chicken Calories

Butter Chicken Calories: What You Need to Know

Butter chicken, a beloved classic in Indian cuisine, is as rich in flavor as it is in nutritional content. If you're counting calories or keeping an eye on your macros, understanding the calorie count and nutrient breakdown of butter chicken can help you make informed dietary decisions.

A typical serving of butter chicken (about 1 cup) contains approximately 400-500 calories, depending on the recipe and portion size. The dish is often made with chicken simmered in a creamy tomato-based sauce rich in butter, cream, and aromatic spices. This indulgent recipe derives its calories primarily from fat due to the use of cream and butter, along with a moderate amount of protein from the chicken and carbohydrates from the sauce ingredients.

If served with basmati rice or naan bread as is common, the calorie count for a meal increases significantly. Naan bread can add 200-300 calories per piece, while a cup of basmati rice contains around 150-200 calories.

For those looking to enjoy butter chicken while keeping it fitness-friendly, consider modifications like using less butter, light cream, or Greek yogurt for the sauce. Pair it with cauliflower rice or whole-grain options to reduce calorie intake while maintaining flavor.

Tracking the calories and nutrients in homemade or restaurant-prepared dishes like butter chicken can feel overwhelming, but it doesn’t have to be. Use PowerDreamer's AI Calorie Counter to effortlessly track your daily calorie intake and see the breakdown of protein, carbs, and fats. Simply snap a photo of your food or scan a label—it’s that easy!


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