Butternut Squash Soup Calories

Butternut squash soup is a delicious, nutrient-packed dish that's perfect for cozy evenings or healthy meal prepping. But how many calories does this creamy fall favorite typically contain? The answer can vary depending on ingredients and serving size, but on average, one cup of homemade butternut squash soup has around 100 to 150 calories. This makes it a light, satisfying option for those looking to enjoy a low-calorie meal.

A classic butternut squash soup often includes just a handful of wholesome ingredients: roasted squash, onions, garlic, vegetable broth, and a touch of cream or coconut milk for that velvety texture. Not only is it low in calories, but it’s also rich in vitamins A and C and provides a healthy dose of fiber to keep you full and energized.

For those watching their calorie intake, preparing the soup at home lets you control added ingredients like cream, butter, or sugar. Opt for plant-based alternatives or spices like cinnamon and nutmeg to enhance flavor without upping the calorie count.

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