Cabbage Calories

Cabbage Calories: A Low-Calorie Superfood You’ll Love

If you’re searching for a nutritious yet low-calorie food to add to your meals, cabbage deserves a spot on your plate. Whether you enjoy it raw, sautéed, fermented, or roasted, cabbage is a versatile vegetable packed with nutrients and health benefits. But how many calories does cabbage actually have?

One cup of chopped green cabbage (about 89 grams) contains only 22 calories! This makes it an excellent choice for those looking to lose weight or maintain a calorie-conscious diet. Despite being low in calories, cabbage is rich in vitamins C and K, antioxidants, and dietary fiber, supporting everything from better digestion to a stronger immune system.

Cabbage calories can vary slightly based on preparation methods. Cooking cabbage without added fats keeps it light, while stir-frying with oil or adding creamy dressings can increase its calorie content. If you’re keeping a close eye on your daily intake, measuring portions and tracking your meals can help you make informed choices.

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