Caesar Dressing Calories

Caesar salad is a timeless favorite, but if you’re keeping a close eye on your calorie intake, you might be wondering, “How many calories are in Caesar dressing?” The answer depends on the brand, ingredients, and serving size, but traditional Caesar dressing is known for being rich and creamy, often packing more calories than you’d expect.

A standard serving size of Caesar dressing—typically two tablespoons—contains around 150-200 calories. This calorie count comes primarily from oil, egg yolks, and Parmesan cheese, making it a higher-fat option. However, lighter versions with fewer calories are available, and many brands now offer options like low-fat or yogurt-based Caesar dressings for healthier choices.

When enjoying a classic Caesar salad, it’s essential to account for not just the dressing but also ingredients like croutons and cheese, which can significantly increase the calorie count overall. If you’re meal prepping or eating out, portion control is key to keeping your salad on the lighter side while still enjoying its rich, tangy flavor.

Tracking the calories and macronutrients in your meals doesn’t have to be a hassle. Use PowerDreamer’s AI Calorie Counter to easily track calories and nutrients (protein, carbs, fat) from food or even label photos—helping you stay on top of your health goals without guesswork!