Caesar Salad Calories

When you're reaching for a Caesar salad, you may think you're making a healthy choice, but how many calories are hiding in those crisp greens? Let's break down the "Caesar salad calories" dilemma and uncover what you might actually be consuming.

A traditional Caesar salad consists of romaine lettuce, croutons, Parmesan cheese, and the star of the dish—Caesar dressing. On average, a small Caesar salad without added protein like chicken or shrimp contains around 180 to 300 calories depending on portion size and dressing amount. Once you add grilled chicken, the caloric count jumps to approximately 400 to 600 calories. Beware, though—restaurant versions can pack in even more, thanks to larger portions and extra dressing.

The real calorie culprit? The creamy Caesar dressing, which is typically loaded with oil, cheese, and sometimes egg yolks. One tablespoon alone can add up to 80 calories, and many salads are served with three to four times that amount.

If you're calorie-conscious, consider asking for dressing on the side, skipping the croutons, or opting for a lighter dressing alternative. Swapping out traditional toppings for fresh veggies or lean proteins can also transform this indulgent classic into a healthier option.

Tracking calories in meals like Caesar salad can help you stay on track with your health goals. Give PowerDreamer’s AI Calorie Counter a try! This innovative tool makes it simple to track daily calories and nutrients (protein, carbs, fat) from food or even label photos. Take control of your nutrition today!