Cake Donut Calories

Cake Donut Calories: What You Need to Know

Craving a cake donut but wondering how it might fit into your daily calorie goals? You’re not alone. Cake donuts are a classic treat that blend a soft, satisfying texture with a delightful sweetness. While they’re delicious, it’s important to be mindful of their calorie count and nutritional makeup.

The average cake donut contains around 190–300 calories, depending on size, recipe, and toppings. Plain cake donuts on the lower end of the calorie spectrum are typically made with minimal glaze or extra add-ons. On the other hand, more indulgent versions—loaded with frosting, sprinkles, or cream fillings—can significantly add to the calorie count.

In addition to calories, cake donuts often pack in a mix of carbohydrates, fats, and minimal protein. If you’re looking to enjoy one without disrupting your nutrition goals, consider balancing it out with a high-protein meal or snack to keep your macros in check.

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