Cake Pop Calories

When it comes to sweet treats, cake pops are a trendy and convenient option that makes portion control seem easy. But if you’re keeping a close eye on your calorie intake, you might be wondering, “How many calories are in a cake pop?” The answer can vary depending on size, ingredients, and brand, but here’s a quick breakdown to satisfy your curiosity.

How Many Calories Are in a Cake Pop?

Most standard cake pops — like the ones you find at popular coffee chains — typically range from 150 to 200 calories per pop. These calories come primarily from sugar, fats, and refined carbs, as cake pops are made with ingredients like cake crumbs, frosting, and a chocolate or candy coating. While they may be small, don’t let their size fool you — the calorie count can add up quickly if you have more than one.

Breakdown of Cake Pop Nutrients

Though calorie counts might vary, the macronutrient breakdown of a typical cake pop consists of:

• Carbohydrates: About 20-25 grams, thanks to the sugar and flour content.
• Fats: Around 7-10 grams, mainly from butter, frosting, and coating.
• Protein: Approximately 1-2 grams, as these desserts are not a rich source of protein.

Cake pops are certainly a delicious indulgence, but they’re not exactly nutrient-dense. Balancing them with healthier meals throughout your day can help you enjoy the occasional treat without guilt.

If you’re managing your calorie intake and tracking your macronutrients, staying on top of it all can feel overwhelming. Enter PowerDreamer's AI Calorie Counter — an effortless way to log your daily calories and macronutrients. Snap a photo of your food or a nutrition label, and let AI do the work for you. Start simplifying your health journey today!