Calories 2 Eggs

How Many Calories Are in 2 Eggs?

Eggs are a versatile, nutrient-packed food that fits into almost any diet, whether you're aiming for weight loss, muscle gain, or general healthy eating. If you're curious about the "calories 2 eggs" contain, you're in the right place.

A standard large egg has about 70 calories, so 2 eggs provide approximately 140 calories. These calories come from a healthy mix of macronutrients:

• Protein: Around 12 grams, making eggs a fantastic protein source for muscle repair and growth.
• Fat: About 10 grams of fats, most of which are heart-healthy unsaturated fats.
• Carbohydrates: Fewer than 1 gram, making eggs a low-carb food ideal for keto and low-carb diets.

Two eggs are not just a calorie-conscious choice; they’re also packed with vital vitamins and minerals like Vitamin D, B12, and iron to support your overall health. Whether you prefer them scrambled, boiled, or poached, eggs are a quick and nutritious way to jump-start your day.

If you're looking for an easy way to keep track of the calories and nutrients in your meals, try PowerDreamer's AI Calorie Counter. Snap a photo of your food or a label, and effortlessly log your daily calories, protein, carbs, and fats for smarter eating decisions.