Calories American Cheese

When it comes to popular cheese varieties in American households, American cheese often tops the list. But how many calories does American cheese contain, and how does it fit into a balanced diet? Let’s break it down.

A single slice of processed American cheese (approximately 20–28 grams) contains around 60–80 calories, depending on the brand and type. These calories primarily come from fat and protein, with a typical slice including 5–7 grams of fat, 3–5 grams of protein, and minimal carbohydrates. For shredded or block American cheese, the caloric content may vary slightly because of serving sizes and different processing techniques. This cheese is also a source of calcium and Vitamin D, though it’s wise to keep an eye on your intake due to its sodium content.

If you're mindful of your calorie intake while enjoying American cheese in sandwiches, burgers, or casseroles, proper portion control is key. Whether you’re counting calories for weight management or keeping track of your macronutrients, understanding the caloric breakdown of your favorite foods can simplify meal planning.

Simplify your calorie counting journey with PowerDreamer’s AI Calorie Counter, a smart tool that helps you track calories and nutrients (protein, carbs, fat) effortlessly. Simply snap a photo of your food or a nutrition label and let the AI do the rest! Discover more here.