Calories Burned In Sauna

Sweating it out in the sauna has long been a favorite post-workout ritual or a way to unwind, but can you actually burn calories by just sitting there? The answer is yes – but let’s break down the science.

When you’re in a sauna, your body works hard to cool itself down, which can increase your heart rate and may even mimic some of the effects of light physical activity. While the exact calories burned in a sauna depend on factors like your weight, session length, and heat levels, it’s estimated that a 30-minute session could burn anywhere from 100 to 300 calories. However, this is often temporary and primarily due to water weight loss through sweating, not fat loss.

That being said, regular sauna use can still promote a healthy lifestyle when paired with a balanced diet and regular exercise. Plus, the detoxifying effects, improved circulation, and relaxation benefits make saunas an excellent addition to your wellness routine.

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