Calories Burned Lifting Weights

Lifting weights isn’t just about building muscle and improving strength – it’s also an effective way to burn calories and boost your metabolism. If you’ve ever wondered how many calories burned lifting weights could fit into your fitness goals, you’re not alone. Weightlifting delivers dual benefits by helping you torch calories during your workout and increasing your resting metabolic rate, allowing you to burn more even when you’re not exercising.

The exact number of calories burned while lifting weights depends on factors like your weight, workout intensity, and duration. On average, a 155-pound person burns around 112 calories during 30 minutes of moderate weightlifting, while a 185-pound person can burn approximately 133 calories in the same time. Incorporating more compound movements like squats, deadlifts, and bench presses during your session can further boost calorie burn. Additionally, higher-intensity styles like circuit training or supersets increase your heart rate and contribute to even greater energy expenditure.

Don’t forget the lasting benefits of weightlifting, too – the “afterburn effect.” Officially called excess post-exercise oxygen consumption (EPOC), this process means your body continues burning calories as it works to repair muscles and replenish energy stores long after your session ends. Combining regular weightlifting with a balanced diet is an excellent strategy for achieving your fitness and weight management goals.

To make tracking calories burned through exercise and food easier, try PowerDreamer’s AI Calorie Counter. Effortlessly monitor your daily calorie intake and macros, whether through manual input or just snapping photos of food labels. Let technology streamline your fitness journey and help you achieve your health objectives today!