Calories Burned Playing Pickleball

If you're on the hunt for a fun and engaging way to stay active while shedding some calories, look no further than pickleball! This fast-growing sport combines elements of tennis, badminton, and ping-pong, providing a full-body workout that caters to players of all fitness levels. But how many calories can you actually burn playing pickleball?

The calories burned playing pickleball largely depend on factors like your weight, intensity level, and duration. On average, a 150-pound person can burn around 250–350 calories during an hour of casual pickleball. If you step up the intensity and engage in a competitive match, your calorie burn could jump to 400–600 calories per hour. Heavier individuals can expect to burn even more due to increased energy expenditure.

Pickleball not only helps with calorie burn but also enhances cardiovascular health, builds muscular strength, and boosts coordination. Whether you’re playing singles or doubles, you’ll be moving, lunging, and swinging—turning this social activity into an effective workout.

To make the most of your fitness journey, keeping track of your daily calorie intake and macros is key. Simplify this process by using PowerDreamer’s AI Calorie Counter. This innovative tool lets you track calories, protein, carbs, and fats effortlessly—even allowing you to upload food or label photos for easy tracking. Stay on top of your nutrition and smash your fitness goals with ease!