Calories Burned Skiing

Skiing is not only an exhilarating winter activity but also a fantastic workout that can torch calories while improving your overall fitness. Whether you’re tackling steep slopes or gliding on groomed trails, the number of calories burned skiing can vary significantly depending on factors like intensity, body weight, and terrain.

On average, a person weighing 155 pounds can burn approximately 298 calories per 30 minutes of downhill skiing, while a 185-pound individual can burn around 355 calories in the same time. Cross-country skiing, known for its rigorous full-body engagement, can step up the burn with 400-600 calories per hour, depending on pace and effort.

Alongside calorie burning, skiing works major muscle groups such as quads, hamstrings, and core, making it a powerful combination of cardio and strength training. Adding skiing to your routine not only helps you stay active in the winter months but also contributes to better cardiovascular endurance and muscle toning.

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