Calories Burned Weight Lifting

Weight lifting is an excellent way to build strength, improve muscle tone, and boost metabolism. But just how many calories are burned weight lifting, and how does it impact your overall health journey? Let’s dive into the details.

When you engage in a weight lifting session, the calories burned depend on factors like your weight, intensity, and duration of the workout. On average, a person weighing 155 pounds burns around 112 calories in 30 minutes of moderate weight lifting. If your session involves high-intensity training or circuit-style workouts, that number can jump significantly, offering a dual benefit of strength and calorie burn.

One of the biggest advantages of weight lifting is the after-burn effect, also known as excess post-exercise oxygen consumption (EPOC). After a session, your body continues to burn calories for hours as it repairs muscle fibers and restores energy, making weight lifting a fantastic tool for long-term fat loss and increased metabolic efficiency.

To maximize your calorie burn, focus on compound exercises like squats, deadlifts, and bench presses, which engage multiple muscle groups at once. Pairing your workout with a balanced nutrition plan ensures you're fueling your body with the right amount of protein, carbs, and fats to support recovery and growth.

Wondering how to keep track of calories and nutrients effortlessly? Use PowerDreamer's AI Calorie Counter to log meals, identify macros, and even scan food labels in a snap. Stay on top of your fitness goals with smarter tracking.