Calories Chicken Thigh

Chicken thighs are a staple protein for many, and knowing the calorie content helps you stay on top of your fitness and nutrition goals. The calories in chicken thighs can vary depending on whether they are skin-on, skinless, cooked, or raw.

For a quick breakdown, a raw, skinless chicken thigh (about 3.5 ounces or 100 grams) contains approximately 109 calories, with most of these coming from protein and a smaller portion from fat. On the other hand, if the skin is left on, the same portion can increase to around 209 calories, as the skin adds extra fat. When cooked (grilled, baked, or fried), the calorie count may rise slightly due to retained oils or additional cooking ingredients.

Chicken thighs are not just about calories—they offer a great balance of nutrients. A typical portion contains around 13-20 grams of protein and 5-10 grams of fat, making them an excellent choice for muscle building, keto diets, or general healthy eating. Pair them with nutrient-dense veggies or whole grains to make a balanced and satisfying meal.

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