Calories Egg Mcmuffin

When it comes to quick and satisfying breakfasts, the Egg McMuffin from McDonald’s is a popular choice. But how many calories does an Egg McMuffin actually contain, and how does it fit into your daily nutritional goals?

The classic Egg McMuffin contains about 310 calories. This includes 17g of protein, 30g of carbohydrates, and 13g of fat, making it a balanced option for those on the go. Its combination of an English muffin, egg, Canadian bacon, and melted cheese delivers a filling start to the day without going overboard on calories.

For those aiming to maintain a calorie-conscious diet, the Egg McMuffin can be a smart breakfast choice that offers a good mix of macronutrients. Pair it with a black coffee or water to keep your calorie intake in check.

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