Calories Ground Beef

Ground beef is a versatile and delicious staple in many kitchens, but understanding its calorie content is key to making healthier meal choices. The number of calories in ground beef can vary based on its fat content, cooking method, and portion size. Here's a quick breakdown:

• 70% lean ground beef: Approximately 290 calories per 3-ounce cooked serving.
• 80% lean ground beef: Around 230 calories per 3-ounce cooked serving.
• 90% lean ground beef: Just 200 calories per 3-ounce cooked serving.

If you're trying to manage your calorie intake, choosing leaner options can help you cut back on unhealthy fats without sacrificing protein. Ground beef is also a great source of essential nutrients like iron, zinc, and vitamin B12, making it a smart choice for a balanced diet.

To get the most accurate calorie count, consider how the ground beef is prepared. Draining excess grease or grilling it instead of pan-frying can significantly reduce calorie and fat content. Pair it with high-fiber vegetables and whole grains for a nutritious, satisfying meal.

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