Calories In 1 Cup Sugar

When it comes to baking or sweetening your coffee, sugar is a pantry staple many of us reach for. But ever wondered how many calories are in just 1 cup of sugar? Understanding the caloric content of common ingredients is essential for anyone monitoring their daily intake.

A standard 1-cup serving of granulated sugar contains approximately 773 calories. These calories come entirely from carbohydrates, with 200 grams of carbs per cup and no protein or fat. While sugar can add sweetness and texture to recipes, it's important to consume it mindfully, as excess sugar intake can contribute to health concerns, including weight gain and blood sugar spikes.

For those focused on calorie tracking and hitting their nutritional goals, managing added sugar consumption is key. Want to simplify this process? Try PowerDreamer's AI Calorie Counter! This innovative tool lets you easily track your daily calorie intake—including protein, carbs, and fat—simply by snapping a photo of your food or nutrition labels. Check it out here: PowerDreamer's AI Calorie Counter.