Calories In 1 Egg White

Curious about how many calories are in 1 egg white? Whether you're watching your weight, focusing on macros, or simply aiming for a healthy diet, egg whites are a fantastic low-calorie option. One large egg white contains approximately 17 calories, making it an excellent choice for those seeking high protein with minimal fat and carbs. Packed with around 3.6 grams of protein and virtually no fat, egg whites are a go-to ingredient for fitness enthusiasts, weight watchers, and anyone looking to eat clean.

The beauty of egg whites lies in their versatility. From fluffy omelets and protein-packed scrambles to smoothies and baked goods, they easily fit into a variety of meal plans. Since they’re low in calories and high in protein, egg whites also help promote satiety, making them a smart choice for managing hunger throughout the day.

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