Calories In 1 Lb Chicken Breast

When it comes to healthy eating and meal prepping, chicken breast is a staple for many diets—and for good reason! It’s lean, versatile, and packed with protein. But before you add it to your grocery list, you might be wondering: How many calories are in 1 lb of chicken breast?

The number of calories in 1 lb (16 ounces) of raw, skinless chicken breast is approximately 499 calories. This number can vary slightly depending on factors like the chicken’s preparation and cooking method. In addition to being calorie-conscious, chicken breast offers an incredible macronutrient profile. That same pound typically provides 92 grams of protein, 5 grams of fat, and virtually no carbohydrates, making it a protein-packed option for muscle building or weight loss efforts.

Remember, cooking methods can significantly influence your calorie count. For instance, grilling or baking adds minimal fat, whereas frying will increase calorie content. Paying close attention to serving sizes and preparation techniques is key to hitting your dietary goals effectively.

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