Calories In 1 Lb Ground Beef

Ground beef is a versatile and popular ingredient that finds its way into countless dishes, from burgers to tacos. However, if you're mindful of your calorie intake, it’s essential to know the nutritional breakdown of your ingredients. So, how many calories are in 1 lb of ground beef?

The calorie count varies depending on the fat content. For instance:

• 90% lean, 10% fat ground beef contains approximately 720 calories per pound.
• 85% lean, 15% fat ground beef contains about 980 calories per pound.
• 80% lean, 20% fat ground beef can pack 1,152 calories per pound.

These numbers highlight the impact of fat percentage—not only on calorie count but also on protein and fat composition. Opting for leaner cuts delivers fewer calories but still provides plenty of high-quality protein, making it ideal for anyone watching their intake.

Trying to keep track of calories, protein, carbs, and fat each day can feel overwhelming—but it doesn’t have to be. With PowerDreamer's AI Calorie Counter, you can easily monitor your intake by snapping a food label photo or entering any food item. Simplify your journey to better nutrition today!