Calories In 1 Tbsp Olive Oil

Olive oil is a versatile kitchen staple stocked with health benefits, but do you know how many calories are packed into just 1 tablespoon? If you're keeping track of your calorie intake, it's important to know the numbers. A single tablespoon of olive oil contains approximately 120 calories—all derived from healthy fats. Specifically, olive oil is rich in monounsaturated fats, which are known to support heart health, reduce inflammation, and even aid in weight management when consumed in moderation.

While olive oil is a fantastic ingredient to incorporate into your diet, those calories can add up quickly, especially if you're drizzling it generously over salads or using it for sautéing. To stay on top of your dietary goals, it’s vital to account for every tablespoon.

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