Calories In 1 Tbsp Sugar

Wondering about the calories in 1 tbsp sugar? It’s a common question for anyone looking to manage their daily calorie intake or simply understand their sugar consumption. One tablespoon of granulated white sugar contains around 49 calories. This number may seem small on its own, but it can quickly add up depending on how much sugar you use in beverages, baked goods, or recipes.

These 49 calories come entirely from carbohydrates, as sugar provides pure energy without any protein, fat, vitamins, or minerals. While a little sugar is fine for most diets, excess consumption can lead to unwanted weight gain or negatively impact your health. Keeping track of added sugars in your meals is key to maintaining a balanced and healthy diet.

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