Calories In 10 Almonds

How Many Calories Are in 10 Almonds?

When it comes to healthy snacking, almonds are often at the top of the list. Packed with essential nutrients, these crunchy nuts are not only delicious but also great for your overall health. But if you're keeping a close eye on your calorie intake, you may find yourself wondering how many calories are in 10 almonds.

The answer? Approximately 70 calories. In addition to being low in calories, those 10 almonds also provide about 2.5 grams of protein, 6 grams of healthy fats, and 2 grams of carbohydrates. This makes almonds a smart choice for a snack that satisfies hunger while delivering a host of nutritional benefits.

Beyond calories, almonds are loaded with vitamin E, magnesium, and antioxidants to support heart health, brain function, and skin health. They’re also an excellent source of monounsaturated fats, often referred to as "good fats," which can help regulate cholesterol levels.

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