Calories In 12 Raw Oysters

Wondering about the calories in 12 raw oysters? These ocean delicacies are not only a treat for seafood lovers but also a surprisingly light option for anyone watching their calorie intake. On average, 12 raw oysters contain approximately 85 to 110 calories, depending on their size and variety. That’s only about 7 to 9 calories per oyster!

Raw oysters are packed with essential nutrients, making them a great addition to a balanced diet. Alongside being low in calories, they’re rich in protein, zinc, vitamin B12, and omega-3 fatty acids. High in nutritional value yet low in fat and carbs, they’re perfect for anyone aiming to maintain or lose weight without sacrificing flavor.

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