Calories In 2 Boiled Eggs

When it comes to healthy eating, boiled eggs are a nutritional powerhouse! If you're wondering about the calories in 2 boiled eggs, you're looking at approximately 140 calories. This is based on an average of 70 calories per large boiled egg, making it an excellent low-calorie option for anyone looking to stay fit or maintain weight.

Not only are they low in calories, but boiled eggs are also loaded with high-quality protein, essential vitamins, and key minerals. Two boiled eggs provide around 12 grams of protein, helping to build and repair muscle, keep you fuller for longer, and fuel your day. Additionally, they contain healthy fats and virtually zero carbs, making them a great option for low-carb or ketogenic diet plans.

Whether you're grabbing a quick snack, adding them to a salad, or starting your morning with a protein-packed breakfast, boiled eggs are one of the easiest and most nutritious options to incorporate into your diet.

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