Calories In 2 Egg Whites

When it comes to eating healthy or tracking calories, egg whites have become a popular choice for those looking to cut back on fat and cholesterol while still getting a solid dose of protein. But how many calories are in 2 egg whites? Let’s break it down.

Two large egg whites contain approximately 34 calories. They are almost entirely made up of protein, delivering about 7 grams of protein with less than 1 gram of carbs and virtually no fat. This makes them a go-to option for anyone aiming to maintain or lose weight without sacrificing muscle-building potential.

If you’re looking to add more nutrients or flavor to your egg whites without significantly increasing your calorie intake, consider mixing them with veggies like spinach, mushrooms, and peppers. These additions will not only enhance the flavor but also provide a boost of vitamins and fiber.

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