Calories In 2 Eggs

Eggs are one of the most popular and nutrient-dense foods you can add to your diet. Whether you’re whipping them up for breakfast, baking them into recipes, or enjoying them as a quick snack, eggs are packed with essential nutrients and are surprisingly low in calories. But if you’re wondering, “How many calories are in 2 eggs?”—here’s the breakdown.

On average, 2 large eggs contain approximately 140 calories. This estimate includes 70 calories per egg, though the exact number can vary slightly depending on the size of the eggs. Along with being a low-calorie option, eggs are an incredible source of high-quality protein, with 2 eggs providing about 12 grams. They’re also rich in essential vitamins like B12, D, and minerals such as selenium and choline, which support brain and muscle health.

When considering calorie counts, preparation methods also matter. For example, frying eggs in oil or butter will add more calories, while boiling or poaching them keeps the calorie count closest to the original. Eggs are a versatile ingredient that works well in everything from weight loss plans to muscle-building meal preps.

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