Calories In 2 Fried Eggs

Fried eggs are a breakfast favorite for good reason—they’re delicious, versatile, and packed with nutrients. But if you’re curious about the calories in 2 fried eggs and how they fit into your calorie goals, we’ve got you covered.

The calorie count in 2 fried eggs largely depends on how they’re cooked. On average, 2 large eggs alone contain approximately 140 calories (about 70 calories per egg). If you fry them without added fat, such as using a non-stick pan, the calorie count remains the same. However, using oil, butter, or other fats increases the calorie total.

For instance, frying 2 eggs in 1 teaspoon of olive oil adds about 40 calories, bringing the total to around 180 calories. Frying in 1 teaspoon of butter would add 35 calories instead. Keep in mind that portion sizes, cooking methods, and added ingredients, like salt or cheese, may further alter the calorie and nutrient content.

If you're tracking your macros (protein, carbs, and fat), it’s also worth noting that eggs are a protein-rich food with minimal carbs and healthy fats. In their natural state, 2 large eggs provide around 12 grams of protein, 10 grams of fat, and virtually no carbs.

To easily keep track of the calories and nutrients in fried eggs or any other foods, try PowerDreamer’s AI Calorie Counter. This tool lets you track your daily intake with ease—just snap a photo of your meal or the food label, and the AI does the rest. Learn more at PowerDreamer’s AI Calorie Counter.