Calories In 2 Hard Boiled Eggs

Curious about the calories in 2 hard-boiled eggs? Hard-boiled eggs are not only a nutrient powerhouse but also a fantastic low-calorie option for anyone looking to maintain a balanced diet. Two hard-boiled eggs contain approximately 140 calories, making them an ideal addition to breakfasts, salads, or snacks when you’re counting calories.

In addition to being low in calories, 2 hard-boiled eggs pack a solid dose of macronutrients. They boast about 12 grams of protein, which is excellent for muscle repair and growth, along with 10 grams of fat—primarily healthy fats that support energy and hormone regulation. Virtually carb-free, boiled eggs are a great choice for low-carb and keto diets.

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