Calories In 2 Scrambled Eggs

Scrambled eggs are a breakfast favorite for their simplicity and nutritional benefits. If you're wondering about the calories in 2 scrambled eggs, the answer can vary slightly based on preparation. On average, two large scrambled eggs contain approximately 140-160 calories. This estimate assumes you’ve used about a tablespoon of milk and cooked them in a non-stick pan without added butter or oil.

However, cooking methods can significantly impact calorie count. For example, adding a teaspoon of butter increases the total by 34 calories, while using oil or cheese can add even more. It’s also important to consider the macronutrients—2 scrambled eggs pack around 12 grams of protein, 1 gram of carbs, and 10.5 grams of fat, making them a great option for a balanced diet.

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